This is where the "power" of The Power Bowl Approach comes from. Food is fuel!
I've got all the Lean On The Lakeshore videos posted - plus, I'm planning to start my weekly video blog by mid-March. Subscribe to my Youtube channel please...and be a part of the action! :-) And, Share It with your friends! :-)
The Lean On The Lakeshore Challenge is coming to an end. But, you're journey to health & happiness is just getting going. It's a life-long "work in progress." Stay focused on all the good stuff. Forget about the bad stuff. And, be proud of every positive practice you adopt. (Ps: Looking forward to congratulate everyone at the wrap-up party on the 23rd!)
Fresh vegetables are great. Locally grown ones are even better. But, don't overlook the cascade of benefits associated with FROZEN VEGGIES which Ben discusses in Week 13's Lean On The Lakeshore 2016 video blog.
There's all sorts of different angles to view our day-to-day challenges. Here's a fantastic one for you! :-)
If you don't already have Apple Cider Vinegar (ACV) in your kitchen, buy some next time you're at the store. Not only is it super-healthy for us - it's the secret ingredient in Ben's delicious "libation lover's lifestyle hack" in this week's video.
There still might be a spot or two open in Monday March 21st 2016's CONNECT WITH COOKING symposium as part of Lean On The Lakeshore 2016. If you're interested to learn how & why to get more veggies in your belly, join us! Use this link to Register Online!
In Lean On The Lakeshore 2016 Week 11's segment, Ben invites us to practice seeing carbs as they really are: SUGAR in all sorts of tasty and colorful shapes and sizes. The more we understand about them, the better chance we have at managing them long term.
Ben introduces us to the fundamental lifestyle skill of DELAYED GRATIFICATION and explores how the challenging practice of going to bed hungry can lead to a confidence-boost for body, mind & spirit.
Ben encourages us to practice carrying ourselves with intent this week - and explains how good and bad posture subtly influence the health & happiness of body, mind and spirit.
If you weren't lucky enough to have them fall in your lap, you can still BECOME healthy & happy over time with PRACTICE. And a little bit goes a long way, as Ben explains in week #8's video installment.
A little smile on your face is not only nice to look at - it has a cascade of positive health benefits associated with it, too. Ben explains how in this week's segment - rounding-off the basics of our Stop+Breathe+Smile meditation.
Ben invites us to focus a little energy on the most critical personal health management tool in the box...one that's within everyone's reach: BREATHING WITH INTENT.
Ben introduces a simple and effective Personal Health Management practice for helping us learn how to quiet the constant chatter in our heads and quickly refocus our energy.
Ben reviews the journal exercises of the past two weeks to illustrate how the simple act of being conscious of our health & happiness on a regular basis can lead us to the skills necessary for MAKING HAPPY HAPPEN.
Ben introduces us to the CASCADE EFFECT and how being mindful of our own health & happiness impacts the lives of everyone within our SPHERE OF INFLUENCE.
Neurons and synapses are the chemical relay stations of the brain. Information from one neuron flows to another neuron across a synapse. The synapse contains a small gap separating neurons.
This chemical energy exchange lies at the heart of our human consciousness. Check out this awesome computer realization to see how the magic happening before your eyes!
Gotta love technology when it comes to helping us all understand incredibly cool shit like this! :-)